Juha od crvene leće (Red Lentil Soup)

juha-od-crvene-lece(English version below)

Jednostavan recept za brzu, laganu, proteinima bogatu, začinjenu i jako ukusnu juhu.
Fotografija juhe prije par godina bila je izabrana za “fotografiju dana” na portalu Coolinarika.

Juha od crvene leće
3 žlice maslinova ulja
1 manji luk, nasjeckani
1 mrkva, nasjeckana
1 srednja tikvica, nasjeckana
komadić korjena celera
komadićkorabice
150 g crvene leće
800 mltemeljca (pileći, juneći, povrtni)
1 žličicacurry-praha
1 žličicanaribanog đumbira
1 prstohvatsvježe mljevenog papra
1 prstohvatslatke crvene paprike u prahu
-sol (prema ukusu)
Na maslinovom ulju popržite narezanu glavicu luka, dodajte na kolutiće narezane mrkvu, oguljenu tikvicu, komad celera i korabice. Kratko propirjate pa dodajte oko 150 grama oprane leće i temeljac. Kuhajte 15-ak minuta (dok leća potpuno ne omekša). Dodajte žličicu curry praha, prstohvat crvene slatke paprike, papar i naribani đumbir i prokuhajte minutu. Sklonite s vatre i izmiksajte štapnim mikserom. Poslužite posutu sezamom.


This is a simple recipe for a quick, easy, protein rich, spicy and really tasty soup.
This photo, taken several years ago, was chosen as a “photo of the day” on www.coolinarika.com.

Red Lentil Soup
3 tbsp olive oil
1 small onion, chopped
1 carrot, chopped
1 medium zucchini, chopped, peeled
small piece celery root
small piecekohlrabi root
150 g red lentils
800 mlstock (chicken, beef, vegetable)
1 tspcurry powder
1 tspgrated ginger
1 pinchfreshly ground pepper
1 pinchsweet red pepper powder
-salt (to taste)

Heat 3 tablespoons of olive oil in medium pot and then saute the onions on low heat until soft and translucent. Add carrot, zucchini, celery root and kohlrabi root. Stir for few minutes, then add washed lentils. Pour in the stock. Simmer for 15 minutes or until the lentils are tender. Add curry powder, freshly ground pepper, sweet red pepper powder, and a teaspoon of grated ginger. Simmer for a minute and then remove from heat. Puree the soup with a stick blender. Serve sprinkled with sesame seeds.

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